Pumpkin helps you lose weight

• April 24, 2024

The pumpkin is a food that due to its low contribution of calories Y fats it is recommended to include it in subsistence allowance and recipes for lose weight .

It also helps to eliminate fluid retention and decreases the anxiety for eating sweet.

It is an excellent source of beta carotene , it's easy digestion and helps regulate the levels of sugar in the blood . So that you can enjoy its benefits, GetQoralHealth recommends the following recipe for lose weight with pumpkin.

Tuscan pumpkins baked

Ingredients

4 medium pumpkins1 artichoke jar1 whole orzo cup1 spoonful of olive oil2 chopped garlic cloves2 tablespoons flavored ground bread ½ cup parmesan light2 tablespoons of toasted pine nuts1/3 of marinara sauce ½ of mozzarella cheese light

Preparation

1. Preheat the oven 350 ° c. Cut the pumpkins lengthwise and remove the seeds with a spoon. Reserve the pulp. Spread the tablespoon of olive oil on the pumpkins and bake for 10 minutes.

2. Chop the pulp and the artichokes, serve in a bowl and add the garlic. Cook this mixture for 5 minutes until the ingredients soften. Remove from heat and add the orzo, bread crumbs, Parmesan cheese, pine nuts and marinara sauce.

3. With this mixture, fill each of the pumpkins and cover with a spoonful of mozzarella cheese. Return to the oven and cook for 20 minutes, wait for the cheese to melt.

The pumpkin It is a very nutritious food that in addition to helping you lose weight , improves your bone strength and prevents aging . Include it in your diet !

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Video Medicine: Super Weight Loss Pumpkin Soup to Lose 5Kg in 10 Days | Indian Weight Loss Meal Plan/Diet Plan (April 2024).