• April 25, 2024

According to a study published in The Journal of Sexual Medicine notes that the yoga improves sexual life because it tones the muscles of the pelvic area and abdomen, also stimulates the production of hormones that increase happiness.

When they practice yoga , both women and men increase levels of excitement, lubrication and desire. For this reason, moments of pleasure and desire are more pleasing.

Practice it and notice the difference!

To be encouraged to enjoy a better experience, you just have to follow the following postures , which will not only strengthen your muscles, but will be more flexible and your performance will be better.

1. Upside down dog. It is a very classic yoga posture, but it will help you strengthen the hamstrings, calves and feet, as well as stretch your spine and refine the nervous system, which is very useful in privacy.

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