• April 24, 2024

Have an advice from a life coach can help you improve your choice of goals and objectives 62%, and achieve a balance in your life of almost 60%, according to a study conducted by the International Coach Federation (ICF).

"Coaching is a modern methodology of personal support to activate the potential of human beings, this methodology allows trace goals , renew dreams and put into action the mechanisms to achieve them by putting aside the obstacles that arise, "says an article of the Mexican Federation of Life Coaching.

Potentiate your capabilities!

Sometimes the stress and the low self-esteem they do not allow you to develop all qualities, for that reason it is important to have the support of an expert coaching. However, if you are still not sure, here we give you some benefits of having a life coach , with information from María Murrillo

1. Flexibility Step by step you will be able to free yourself from everything that prevents your growth, and later you will be able to establish new foundations for a new life plan.

2. Decision making. It gives you the inspiration you need to achieve your commitments.

3. Balance in your life. Through broadening your vision and a different approach you will have the opportunity to find the most appropriate solution for the problem you face.

4. Reinvent yourself. Reconnecting with your essence, with your true self, is the key to the manifestation of your wishes .

5. You advance. It shows you the most appropriate way to establish constant goals.

6. Avoid stress. By having a concrete plan in your life, you will know that although not everything goes well you are on the right path, and you will reach your goal.

According to an investigation carried out by Gail Matthews, from the Dominican University of California , people who write down goals, share them with a friend, and send weekly updates to it are 33% more likely to achieve that goal. This is an example of the benefits you can get from a life coach in your life.

Video Medicine: Potentiation vs. Fatigue - The Purpose Of "Warming Up" (April 2024).