• April 23, 2024

If you are from people who live stressed or suffer from frequent headaches, you should include some types of fish in your food; For example, one of the properties of trout is to reduce nervous tension and cholesterol.

According to the website Alimentos.org, one of the properties of trout is to combat stress by its rich content in vitamin B5, potassium and proteins. Therefore, it is considered a very nutritious food.

To enjoy the properties of trout, chef Pía Quintana Beristain shares the following recipe for poached egg with smoked trout.

Poached egg with smoked trout

Ingredients for two people

1. Two spoons of olive oil
2. Two pieces chopped onion cambray with all and tail
3. A clove of minced garlic
4. A piece chile serrano (to taste)
5. A cup of smoked trout
6. Half a tablespoon of coriander
7. Half a spoonful of epazote
8. Four eggs
9. Half a liter of water
10. Two tablespoons of vinegar
11. Two integral bagels

Preparation of the filling

In a hot pan over medium high heat, add the olive oil, onion and garlic; Fry until they are transparent. Add serrano pepper and season for a minute. Remove from the fire. Add the trout and sprinkle with cilantro and epazote. Reservation.

Heat the water in a saucepan over medium heat without reaching boiling. Place each of the eggs in the water. Let them cook for three or four minutes and remove from heat. Remove the eggs and drain them on an absorbent paper.

Toast the bread and place it on a plate. Add the trout and at the end add the eggs. Enjoy your meal! If you want to know more recipes of the chef Pía Quintana, consult the book México Sano, from the Ambar Diseño publishing house.

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Video Medicine: Kippers & Poached Eggs - Lemon Parsley Butter - Smoked Fish - Fish & Eggs (April 2024).