Plyometrics power cardiovascular work

The plyometrics It is a set of exercises based on plyometric contraction , so called to the type of muscle contraction in which the force exerted by the muscle is less than resistance or load that opposes it.

This allows, therefore, a controlled increase in the length of said muscle , as when cushioning with the legs the arrival of standing on the ground after a jump.

The effort plyometric muscle It is the most natural and the most usual in both sport activity , as well as in many situations of daily life.

The plyometrics exercises are from High intensity ; that is, they are energetic movements designed to increase the speed Y muscle power .

Originally used for exercises of training of athletes , plyometrics is making its way between gymnastic exercises and the group classes.

Actually, this technique it implies skip . For example, in a "step" class, a focus plyometric It would be jumping to and from a platform, instead of taking a step. Some exercises Basic strengths, such as arm flexion, can also "plyometrize".

To know more about this method to get fit, in GetQoralHealth we show you a video that exemplifies a routine of Plyometric exercises:

However, due to the impact it implies, the plyometrics It can be rough for joints , and you should avoid if you suffered injury in the knees , ankles or others joints .

Fortunately, there are some programs low impact plyometrics , like the mini trampoline classes (known as cajón or escalón) that are offered in many gyms, mainly.

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Video Medicine: Best Plyometric Exercises for SPEED (March 2024).