• April 25, 2024

Food with Latin American roots, the chocolate It has properties that go beyond gastronomy. It helps restore the flexibility of the arteries, in addition to preventing the leukocytes from sticking to the walls of the arteries. blood vessels, what is fundamental to prevent the Atherosclerosis

However, not all presentations of this food are ideal for the diet. A milk chocolate tablet has a contribution of 152 calories and 14 grams of sugar, in the case of white it amounts to 458 calories, and in the dark chocolate is 156 calories and 12 grams of sugar.

Pleasure with mythical origin

Chocolate does not make you fat, if it is in reasonable doses. This is what an investigation of the University of Granada. In this, the adolescents who consumed more chocolate had a lower amount of fat accumulated in their body.

If you want to enjoy all the properties of chocolate we present the following recipe.

Chocolate cake and coffee

Ingredient

150 grams of semi-bitter chocolate in tablets

6 eggs separated at room temperature

1 cup of sugar

1 tablespoon of vanilla essence

1 tablespoon of aged rum

150 grams of butter

1/4 cup of flour

1/4 cup of cocoa powder without sugar

1/2 tablespoon of salt

Sugars glass

6 teaspoons of soluble coffee

Preparation

1. Pre-heat the oven to 180 degrees Celsius and oil a round refractory to bake cakes with vegetable spray.
A bain marie melts the chocolate bars moving constantly.

2. In a deep bowl beat the yolks and sugar with an electric mixer for 4 minutes. Add vanilla and rum and beat for 1 additional minute.
Whisk slowly add the melted chocolate and butter and beat until you get a uniform dough.

3. Add flour, cocoa, coffee diluted in little hot water and salt to the mixture, mix with a wooden spoon.

4. In another deep bowl whisk egg whites until stiff. Add them to the chocolate mixture little by little and finish mixing the dough well.

5. Pour the mixture into the refractory and bake the cake for approximately 1 hour and 20 minutes.

Remove from the oven and let cool. Before serving decorate with icing sugar.

A study published in the open access journal "Chemistry Central Journal" reveals that chocolate contains more antioxidants , specifically polyphenols and flavonoids, than any fruit.

You want to know more, check out the complete recipe Kiwilimón

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