According to the World Health Organization (WHO) The ideal is to drink two liters of water a day, but there are no indications temperature which should be. However you should know what to consume Cold drinks or hot has a different impact on the organism .

The body you need to maintain an internal temperature of 37 degrees for its correct operation, when you drink a lot of very cold drink you provoke a sudden low of this level, so the organism He must work harder to recover his natural heat.

 

"Pleasure" cold

Although they may seem delicious, cold drinks have many impacts on your organism , these are some reasons why you should not consume them constantly or in excess.

1. Fix the fats. Cold drinks cause the fats that are consumed in food to "solidify" and settle on the walls of the food. digestive system , it states María Alejandra Rodríguez Zia , endocrinologist and specialist in orthomolecular medicine.

2. They produce headache. When the drink passes through your mouth, it quickly cools down brain , by the heat exchange itself that occurs, to counteract it, the anterior cerebral artery dilates to attract more heat through the blood, this changes the pressure and generates the pain .

3. They affect digestion. Because the body must heat cold beverages, and food, before the occurrence of the digestion , this slows down its rate by becoming substantially slower, indicates Susan E. Brown , certified nutritionist author of "Better Bones, Better Body" .

4. Cause nausea. In general, soft drinks and other carbonated drinks can cause swelling in the stomach and gases, but when they are very cold they also result in stomach upsets and even sickness when they are consumed with the stomach "empty".

5. They cause hot flashes. Even if you consume them to calm the hot , actually the feeling of freshness fades quickly, because the more energy you need to spend the organism to return to his temperature original more warming will generate.

6. They lead to tooth sensitivity. The excessive consumption of cold drinks contributes to the increase and / or generation of tooth sensitivity , a disorder that causes teeth to grind and vibrate over bone, reveals Carolina Benalal, dental surgeon.

7. Close the throat. Although sore throat with inflammation can be reduced with the consumption of cold drinks, these also come to cause the loss of voice temporary or aphonia, due to adverse reactions.

While consuming Cold drinks can satisfy more the thirst because it represses the sensation of sweetness, according to a study of the Yale School of Medicine Nor should you abuse your consumption because that implies complications.


Video Medicine: Cold Showers - In Terms of Pleasure (March 2024).