• April 25, 2024

Beyond the routine or the stress, There is a physiological element capable of diminishing the sexual desire of the woman, not only by her partner, but by the intimate act: the vaginal dryness

According to a study published in Journal of Sexual Medicine , almost 60% of women claim that dryness and irritation vaginal have affected their sexual pleasure, but only 44% talked about this problem with their GP.

Pleasant humidity ...

The vaginal dryness It has various causes, from hormonal or by the consumption of some medications. However, this problem can be alleviated naturally. An investigation carried out by the University of Naples suggests that foods rich in phytoestrogens It can alleviate this intimate problem.

Among the phytoestrogens groups recognized as contributing to the relief of vaginal dryness are the isoflavones, flavones, coumestans, lignans and miroestrol, deoxymiroestrol. Some of these foods are the following:

1. Red clover. It is a legume and is rich in isoflavones.

2.  Soy. Products such as cheese and soy milk also have a high concentration of isoflavones.

3.   Linseed. This is beneficial, because they are large amounts of lignans that prevents dryness in that area of ​​the body.

4 . Nuts In legumes, nuts, apples, celery and cherries are high in phytoestrogens.

The vaginal dryness It is uncomfortable, irritating and can make the sex something painful, which causes the woman to avoid sex. This causes problems in relationships and negatively affects the general mood and happiness.

The normal secretions of the vagina they are necessary for general comfort and sexual health. These secretions have a PH acid balanced that helps fight infections caused by bacteria Without these secretions, a woman is at risk of suffering from candidiasis and urinary tract infections.

Do not wait until vaginal dryness hurts your sex life , consult a health expert. Do not feel pity about it!

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