Burns 250 calories without realizing ...

Food provides the body with more than nutrients, vitamins and minerals. Each portion of food you eat offers your body an energy contribution called calories, essential for your daily activities....

Exercise or entertainment?

Did you get bored of doing the same exercise? If you like to dance, it's time to tone up your body while having fun. One option to achieve this is the Fit Dance, which includes among its benefits to...

11 fun and effective disciplines to lose weight in winter (PHOTOS)

The more the body is exercised, the greater the amount of calories that burn and better is health.According to Stephen Herrmann, an expert in physical activity at the University of Kansas, any level...

5 exercises to reduce the fat of the buttocks

Show off firm buttocks and without grease it is not a thing of the other world; however, it is a "hard to crack" zone. The excess fat that is deposited on hips, buttocks and thighs, may favor the...

Not getting low enough

One of the main reasons why we do not see results in our body when we exercise, is because we are not doing them correctly. That's why, we tell you, the mistakes you make when doing squats.This is...

7 infallible exercises to reduce your waist

Having the figure like Thalia's is possible if you perform these waist exercises.Remember that even if you do these waist exercises it is basic that you have a balanced and fat-free diet so that the...

How to choose the best musical option?

Most people, we know of the beneficial, stimulating or also relaxing effects of music. According to Max Planck Institute, Germany; music facilitates physical activity which generates not only mental...

So you must train if you want to run a marathon this 2018

When we hear the phrase 'run a marathon', we regularly relate it to something very complicated to do, but, it does not necessarily have to be that way, that's why we'll tell you the right way to...

Exercises to lose weight

The elliptical is one of the most noble exercise equipment for gyms, many of us start the routine in it as a cardiovascular exercise, but the truth is that it has many more benefits.The elliptical is...

Discover its benefits

Kung Fu is a martial art combat which uses defense and attack techniques inspired by the movements of animals such as the monkey or the tiger. Many people practice it for their physical benefits Y...

Routine to increase calves

One of the problems with the exercises for the calf, is that the range of movements is very limited, but with a good training and a nutrition Proper results can be obtained.Also, to carry out a...

Relax

Where did that flat belly of 20 years go? If you are between 30 and 40, and you also ask yourself that question, do not worry! We have the solution. Put these tips into practice for burn abdominal...

1 to 3 months

Many myths revolve around pregnancy, one of them is the exercise during this period. Some women are afraid to practice their routine because of the complications that this can bring in the...

Identify it!

Did you know that dehydration from exercise affects your physical and mental performance? When performing your workouts you not only have to focus on the routines you perform, but also on the amount...

Burn 300 calories!

If you want to lose weight but do not like to exercise, it is time to practice some activities to burn calories in a fun way and without feeling the effort you make.According to information published...

10 Benefits of Barefoot Exercise

Scientists from the universities of Virginia and Colorado, in the United States, together with experts from the company JKM Technologies, have demonstrated what to do exercise Barefoot is extremely...

10 keys to ride a bike with your dog

Hairy, with short or long legs, bulging or hidden eyes, race or cross, in fact, does it matter to make you a happier and healthier person? I think not, then, why are you so lazy to take out walk your...

Karate vs. stress

The karate It is a complete exercise of resistance and cardio. According to World Toeikan Karate Organization, improve theconcentration Y breathing. Is a meditation active that helps reduce the...

10 benefits of physical activity

The physical inactivity it is the fourth most important risk factor of mortality worldwide, and is increasing worldwide, in both high-income and low- and middle-income countries.If there is a...

You do not know what to do!

In Mexico, people work 10 hours a day, according to figures from the Organization for Economic Cooperation and Development. To this must be added the three to four hours that they invest in moving to...