One of the secrets of the artists to delay the passage of time is undoubtedly the exercise. How does it work? In accordance with Michael J. Joyner, Mayo Clinic researcher, Most people burn a thousand calories a week. If you add physical activity to this you can eliminate up to two thousand calories.
According to the World Health Organization, An adult should perform at least 150 minutes of exercise a week or 75 minutes of vigorous aerobic activity.
If you have no idea what exercise to do, here we tell you the routine of some of the famous ones. Why do you dare? Check the photo gallery.