Photogallery: Better yoga postures to tone your buttocks

• April 24, 2024

Being sedentary and sitting for a long time in the office are two of the main reasons why muscles of the buttocks weaken and lose their longed "round" shape. Fortunately, practice yoga can help tone them in a short time.

To practice yoga , it allows you to tone buttocks and other parts of the body, thanks to that you work with your own body weight to strengthen the muscles , it states Loren Basset , yoga instructor and author of "Bootcamp Basset" .

But also practice yoga It can also help you decrease the stress , improve the balance of your body, relieve physical pain and have control over your emotions , according to the Mexican Federation of Yoga .

Click on the photo gallery and discover the postures of yoga that help you tone up the buttocks .

Video Medicine: Do These 9 Yoga Poses for a Perky Butt | Yoga Tutorial (April 2024).