Photogallery: 8 habits that strengthen your cardiovascular health

• April 25, 2024

Reversing the damage to the arteries of your legs (product of the many hours you spend sitting) can take you only 5 minutes every hour. Since according to a study of the Oregon Health & Science University , this slight physical activity increases the Blood flow of this area of ​​the body.

Because it is important? According to the World Health Organization, the cardiovascular diseases they are the leading cause of death worldwide, and 80% of these deaths occur in low and middle income countries; example, Mexico.

However, you can avoid being part of these figures, if you integrate these habits that improve cardiovascular health into your life. Check the photo gallery!

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