Watch out! If you consume little fiber, do not drink enough water, lead a sedentary life and you get stressed too much you could suffer constipation. This problem affects 14% of Mexicans, but it is relieved by avoiding foods that are strewn.
Areli Naranjo Meneses , specialist of General Hospital of Zone 47 in Mexico, says that the constipation It causes abdominal pain, loss of appetite, dizziness and difficulty defecating.
The specialist adds that if there is a suspicion of any symptom, it is better do not self-medicate because the problem can get worse. Good digestive health allows you to evacuate at least twice a day.
To prevent, the ideal is to increase the consumption of beverages, drink more than two liters of water, eat every day at the same time, keep active, and avoid foods what Stir like the ones we present in the photo gallery .