Photogallery: 10 dishes that you can enjoy without guilt

To lose weight, a diet of 1,500 to 2,000 calories is recommended, everything depends on age, height and physical structure. However, how can you calculate the right amount? For the nutritionist Monica Maza, A key is the following operation:

If you are a man multiply your weight by 25, if you are a woman by 23. Based on that result, if you are 25 years old, increase to the amount obtained 300 calories This gives you the result of the number of calories you need.

According to the National Library of Medicine in the United States Calories are the basic unit of energy in food. By eating, the body converts calories into energy, uses what it can and stores the rest.

So that this does not affect your figure, in this photogallery we present you some low fat dishes, with information from Kiwilimón


Video Medicine: 10 of the Worlds Smallest Foods that You Can Eat! (March 2024).