Photo gallery Top 10 exercises you can practice outdoors

• April 23, 2024

Researchers of the Peninsula University of Medicine and Dentistry, in Mexico, confirm that the physical activity in natural environments it generates more revitalization, it gives you more energy, increases your commitment and positive mentality. You also reduce the tension , anger and depression . You could take advantage of all the benefits with these exercises to the fresh air .

Jo Thompson-Coon, lead author of the study , adds that those who practice exercise Outdoors they have twice as many possibilities to continue with the activity because of the satisfaction they report.

If you are looking to get fit or significantly improve your mood, exercises outdoors are an essential part of treatments for lose weight and to attack the depression . Would you like to try it and get the maximum benefit?

Video Medicine: No Gym Full Body Workout (April 2024).