Photo Gallery: Run without injuries with Chi Running

• April 18, 2024

It is estimated that more than 70% of the people who they run They are usually hurt once a year, so they have to stop doing it for a while. A proven technique to avoid injuries when running is the Chi Running , which promotes the connection between the mind and the body.

Chi Running is a career style that causes less stress on the leg joints and supported structures, compared to any other technique, "he says. William Mullins , researcher of Center for Rheumatic Diseases and Osteoporosis .

In addition, a study of University of North Carolina check that the Chi Running also helps the runners to be more effective. This because it allows run more kilometers for a longer period of time, with less consumption Energy of the usual.

Video Medicine: Proper Running Technique: Running Form Tips and Drills (April 2024).