"You only get married once in your life", and although this saying is not true, what is certain is that it is a day in which you must look spectacular. Therefore you should avoid some food before the wedding; example, salt.
According to the Spanish Heart Foundation, the more salt you consume, the more liquid you will retain; which results in swelling of the legs and ankles, and a sudden increase in weight.
Data from the last census of National Institute of Statistic and Geography indicates that 585 thousand 434 marriages were registered. If you will soon be part of this figure, check the following gallery to find out what foods you should not eat before your wedding.