• April 25, 2024

The intake of some foods to detoxify the body can not only contribute to weight change but in general health. In accordance with James Dillard, assistant clinical professor in Columbia University College of Physicians and Surgeons , this can contribute to increase your energy levels and to avoid congestion due to an excess of food.

The liver is the main organ responsible for breaking down and absorbing toxins from the bloodstream that the body ingests or accumulates, and for this it is important that it secretes proteins and nutrients, "indicates a study of the German Institute of Quality and Efficiency in Health Care.

Personal cleanliness!

Although the process of detoxification of the body can be improved with the increase in the consumption of water and green foods; There are natural alternatives that can also help you and which you can find in Super GetQoralHealth . Discover them!

1. Whole rice

This gives your body a high dose of vitamin B, which reduces stress and therefore the release of cortisol. It also contains fiber, which allows you to experience a feeling of fullness while facilitating intestinal transit.

2. Never miss seasonal foods

According to the doctor John Douillard, The body is designed to detoxify according to the season. When you eat these fruits you enter a cycle of natural harmony in which you can eliminate toxins while improving the appearance of your skin.

Video Medicine: Personal Cleanliness For Kids | Periwinkle (April 2024).