• April 19, 2024

When we go to the gym we do it to see ourselves and feel good, but it is important to know the most dangerous equipment in the gym to do the exercises with great caution.

It is possible to suffer some tear or injure some tendon when an exercise is not done correctly in the fitness center , however there are most dangerous devices in the gym which can have more serious consequences.

You can also see: What helps you burn fat in the gym?

According to a study conducted by Center for Injury Research and Policy , Columbus, the most serious injuries in the muscles and bones occur in the gyms of weights.

Some people do not know how to use them correctly and this can cause most dangerous devices in the gym damage the muscles, sometimes irreversible.

These are some of the most dangerous equipment in the gym :

Pectoral contracture

In this equipment it is very important to keep the shoulders, chest and arms at the same height, when you do the exercise the arms should not exceed the shoulders, otherwise you can suffer a tear shoulders and will not let you continue with the routine.

Video Medicine: Pectoralis Major and Minor Muscle Tightness Test (April 2024).