Nowadays, the concept of brain training has been fully accepted by science. In short, it is a series of mental exercises developed and designed to stimulate the functioning of the brain and improve its cognitive state.
This series of mental exercises aimed in principle to reduce the effects of symptoms related to Alzheimer's and other related diseases that cause the deterioration of brain functions such as memory, perception and reasoning.
Later, it was discovered that brain training had helped improve memorization and visual reasoning. The research also showed evidence that these mental calisthenics exercises had considerably slowed down the effects of aging of the mind and other mental alterations related to age.
This set of exercises usually include puzzles and logic games, video games and other thinking exercises. All of them are designed to improve memory and help increase concentration. This, in turn, helps a better perception and reasoning.
At present there are facilities that offer brain training using modern techniques and the latest technologies. Usually, these clinics begin their program with brain mapping.
This aims to evaluate the electromagnetic readings of the brain and the activities in each of these areas. With the information gathered, physicians will be able to design a series of appropriate treatment protocols that suit the needs of the patient.
The whole concept of brain training depends on the theory of its plasticity. Formerly, scientists mistakenly thought that the brain network is related to the onset of aging and that older people could not consult the newer information.
The concept of brain plasticity turned 180 degrees. Nowadays, we know that the brain is always learning and even improving after a while.
Now, scientists also know that human beings have the ability to change the neural pathways of their brain with the acquisition of new knowledge and experiences.
Brain training not only refers to the elderly, it was also necessary to help people who have a wide range of mental conditions, such as anxiety, depression, stress, addiction and others. (Conditions caused by traumatic brain injuries are sometimes included.)
Brain training has been able to improve many of these mental problems. Through it, patients have been able to benefit in aspects such as mental clarity, emotional well-being and the ability to concentrate; and even, there were patients who were able to improve their physical performance.
Fortunately, you can do your own brain training. Do crosswords, Sudoku, as well as puzzles and board games. The Internet has a lot of options to help your skills in memorization, visualization and reasoning, all for free.
The key to obtaining the greatest benefits of brain training is unquestionably regular practice. Just like physical exercises, all you need to do is do a few each day. Along with good nutrition and consistent physical exercises, brain training can work wonders.