Overcome the sleepless with success!

Sure you think that if you do not sleep well you could lose weight by physical wear. Nothing more false than this: do not sleep well gain weight according to several investigations.

A study of University of Chicago notes that not getting enough sleep affects the hormone called ghrelin , known to affect appetite and weight. An increase in the level of this hormone increases your appetite and the accumulation of fats.

That is why if you want to lose weight you should avoid sleep and try to sleep at least 6 hours a day; this way you will maintain your figure and you will feel much better when you wake up.

Dieters, who sleep 8.5 hours a day, lose 55% more body fat than those who diet and sleep 5.5 hours.

Video Medicine: Sleep Is For Broke People ! Alan Watts And Eric Thomas Motivational Video! (June 2024).