Organize your tasks

Undoubtedly we all stress at work, which can cause us anxiety . When we are presented with a situation of work pressure, it generates a feeling of nervousness and uncertainty.

You can also see: Diseases that you can confuse with anxiety

Scientists of the University of Deakin , Australia, they assure that the anxiety It limits concentration and labors. Surely it has happened to you; you have many things to do at work and you do not know where to start, this instead of making you more productive paralyzes you.

These tips to combat anxiety at work can make the difference:

 

Organize your tasks

If you write point by point what you need to do and meet the schedules you will know where to start. Organization at work is essential to reduce stress and anxiety.

 

Light snacks

Sometimes, when we feel anxiety , it makes us want to eat. That's why nutritionists recommend eating a small portion of healthy snaks like: almonds, walnuts or cranberries, which are reduced in fat and help decrease the feeling of anxiety .

 

Listen to music

Recent research has shown that music is a good ally to relax the mind. Some melodies are capable of control anxiety , stress and in some cases the depression . It also improves moods and concentration.

Thus; If you are one of the people whose work generates a lot of stress or anxiety, you should learn to relax, remember that it can affect your health. These tips to combat anxiety at work they can make a difference

 

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Video Medicine: Project Task Management Tips: How To Manage Your Tasks Daily (March 2024).