Only you can improve your quality of life!

Currently thousands of people worldwide have an accelerated life, which has caused that some habits that promote the care of our health are lost; However, some studies have suggested how to be healthy without taking more time than five minutes.

According to information published on the portal Women's Health , if we make small changes that do not need much time we can have a better quality of life, a stable weight and be happy for longer. Know them!

 

  1. Chew gum. An investigation published in the Journal Nutritional Neuroscience suggests that this habit keeps you alert and focused, so your reaction to various situations is faster. Remember to choose those that do not contain little sugar.
  2. Multipurpose lemon. The vitamin C found in this citrus helps clear the skin naturally. Cut it in half and rub half with the elbow, it is recommended to do it at night.
  3. Eat fiber The intake of this food reduces the risk of developing Chronic Obstructive Pulmonary Disease (COPD) , due to its antioxidants and anti-inflammatory properties, according to a study published in the American Journal of Epidemiology .
  4. Include the spicy in your diet. The intake of capsaicin, which is found in chilies, is one of the most effective ways to prevent the development of ulcers, because it eliminates bacteria that reach the intestine and stimulates the production of mucus to protect the stomach, according to a study published in the Critical Review of Food Science Nutrition
  5. Tooth brushing. After drinking any acidic drink like coffee, wait 20 minutes to brush your teeth, because if you do it before you could damage the enamel, you also reduce the buildup of tartar by 60%. Do it first dry, that is without paste and water, after a minute add these elements.
  6. Talk on the phone. A study of University of Wisconsin at Madison suggests making a short telephone call helps you to calm the tension and feel a sense of well-being, as if it were a hug.
  7. Go to the bathroom. Enduring the urge to go to the bathroom is counterproductive to your health, as it can trigger urinary tract infections. In addition, he uses cotton clothes to prevent the development of bacteria and drinks plenty of fluids.
  8. Warm the muscles. One of the biggest mistakes made by people who exercise is not to stretch their muscles before starting their routine. This type of movement increases blood flow.
  9. Do a breast or prostate self-exam. This habit helps you prevent diseases such as cancer.
  10. Drink coffee. A study of National Institutes of Health (NIH, for its acronym in English) suggests that people who ingest four or five cups of coffee a day have a 26% lower risk of dying from any cause, especially heart disease.


Only you can improve your quality of life!

With these small actions you will make your life more pleasant and prevent diseases, however, Rubén Lepe, in charge of Sport City Nutrition, gives you other tips:

Enjoy life in a healthy, fun way and with a positive attitude. Do not let sadness or frustration take over you. Cheer up!
 


Video Medicine: 6 Ways To Dramatically Improve Your Quality Of Life (March 2024).