Onion soup vs diabetes type 2

The onion contains numerous flavonoids, especially one called quercetin that helps protect the heart and the arteries , as well as to control the levels of blood sugar and insulin, so that its consumption is ideal for people with type 2 diabetes.

Quercetin also prevents the bad cholesterol rust and adhere to the walls of the arteries , in addition to preventing the formation ofblood clots .

It has been found that eating between one and seven ounces of onion a day can produce a substantial drop in blood sugar levels due to glucoquinine, according to alimentacion-sana.org

The onion it can be eaten both cooked and boiled; Therefore, in GetQoralHealth we present a recipe that helps you integrate your consumption, according to recetas.net:


Onion soup with mushrooms (175 calories)

Ingredients (4 servings) 500 g of white onion 200 g of disinfected mushrooms 1.5 liters of defatted meat broth 1/2 teaspoon of mustard 1 pinch of salt Ground black pepper 120 g of grated light manchego cheese 1/3 cup of finely chopped parsley

Preparation : Cut the onions and mushrooms into thin slices. Heat the broth over high heat and when it begins to boil add the onions. They should be cooked for 5 minutes over medium heat.

Then add the mushrooms and let them cook for 5 more minutes. Add the mustard and stir while you season with salt and pepper. Let it boil 5 more minutes. Finally, when you serve it, sprinkle the Manchego cheese and garnish with the parsley. Enjoy your meal!

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Super Soup: Great for Immune system, Blood Pressure and Diabetes (May 2024).