Observing allows you to be more aware

Most of us are not attentive to the reality that surrounds us Simply "look at us" and we do not realize life, because we live in a permanent state of distraction that diminishes our ability to enjoy the existence fully.

We live another moment, leaving aside the "here and now", and that diminishes our performance in everything we do, not being able to concentrate all our capacity in only one thing each time.

The observation is look Attentive to anything that occurs without awakening any feeling of ID, neither rejection ; that is to say, contemplate each experience in a way aware Y even .

Observe is to put all our heart in practice; accept and to experience fully every moment in a new way. Each moment is different from the others and observation can never be a mechanical act, but a fresh and constantly renewed activity.

To know more about this process and its implications with the subconscious, Ricardo Ponce, imparter of knowledge to oneself , he explains in an interview with GetQoralHealth , how to achieve it:

In this way, we can start understand that our being and also our physical and mental universe It is made up of six types of perceptions Sensory: snapshots, visions, sounds, smells, tastes, tactile sensations and mental events.

Therefore, the meditation is a living and dynamic process that constantly leads to new perspectives , to new ways of valuing and understanding the existence . The way of the meditation initiates a process of deepening through the observation , the opening and the be .


Video Medicine: How to Develop Situational Awareness (March 2024).