• April 23, 2024

A new year is accompanied by numerous purposes and renewal. One of the most frequent desires is to lead a healthy lifestyle, changing eating habits, therefore, we present some trends of nutrition in 2015 .

As consumers increasingly incorporate restaurants into their daily lives, it is natural that culinary themes such as local sources, sustainability and nutrition top our list of menu trends for 2015 ", Points out Hudson Riehle , senior vice president of National Restaurant Association's .

Nutrition trends 2015

1. Smoked foods. Phil Lempert, analyst of consumer behavior, marketing trends, new products and founder of SupermarketGuru.com , points out that for this 2015, the demand for smoked foods will dominate the preference of the diners to add a little variety and new flavors to their food, both in vegetables, such as tomatoes, as well as meat.

2. Fermented foods. Products like yogurt, tempeh, low-fat dairy to improve your digestive health, points out Lempert . Fermented foods are rich in probiotics . These could change the structure of the intestinal microbiota (microbes that live in the intestine) favoring the lost of weight , indicates an investigation of the American Society for Microbiology . They are found naturally in legumes, fruits and vegetables such as apple, peach, strawberry, tuna, chayote, green beans, squash, seeds and grains.

3. Diets without gluten. Around 66% of the nutritionists consider that the subsistence allowance without gluten or wheat will remain "fashionable" in 2015, explains Jenna A. Bell , Director of Food and Wellness of Pollock Communications . This is one protein present in grains such as wheat, barley, rye and oats, as well as in its by-products such as bread, cakes, cookies, pasta and beer. A diet without this ingredient involves eliminating all foods that contain these grains.

4. Unsaturated fats. In the battle for "reduce" the consumption of fats trans, 84% of nutrition experts agree that saturated fat will be replaced by "good" ones. Dietitians recommend aligning with the guidelines of the American College of Cardiology to consume them, since the risk of developing a cardiovascular disease "says Bell.

The monounsaturated fats Y polyunsaturated They are beneficial for health. They help reduce the levels of cholesterol bad in the blood and increase the good. It is found in salmon, tuna, nuts, olive oil, among others.

5. Gen. Z. The passion of the Millennials (generation Y) will dominate 2015 in the kitchen to add foods simplicity Y Health . They tend to use the stove to cook instead of microwaves, prefer fresh ingredients than prepared foods. Favorite foods to cook include eggs, tortillas, sausages, potatoes and chicken, always with a personal touch, explains Lempert.

6. Preference for local foods. The tendency is to consume artisanal food and local production. Consumers are valuing more the foods flavor authentic , cool , as well as knowing where their food comes from, how it is produced and what are the conditions in which they arrive at their home.

7. Natural foods. The National Restaurant Association's As one of the major nutrition trends of 2015, the increase in natural foods compared to the minimum consumption of processed food . The nutritionist Rita M. Salamín explains that the more natural the diet, the less risk of chronic diseases such as arterial hypertension , diabetes , obesity Y Cancer . It is desirable to go back to the kitchen traditional , use of natural species to improve the current quality of life.

It is also expected that the preference for superfoods such as quinoa, amaranth, green tea, kale, Greek yogurt, coconut and avocado.

These are some of the trends which, according to nutritionists, are going to to dominate the nutrition in 2015 . Are you currently following some of these?

Video Medicine: Food Trends 2015: Nutrition Labels and Socializing Spaces (April 2024).