• April 19, 2024

One of the dreams of all women is Eat without gaining weight . It would be incredible to be able to eat what we wanted and not gain weight, however we can make changes eating what we like most and not gain weight, here we tell you how eat bread without getting fat .

You can also see: 5 benefits of homemade bread

According to studies carried out by University of Las Palmas de Gran Canaria , the consumption of bread goes directly to the abdominal fat, especially if it is white bread, since it is made of wheat flour and fattening.

The bread It is one of the foods preferred by many people, but they limit themselves to eating it fear of gaining weight.

This is the way to eat bread without getting fat ...

Not during the meal

It is not recommended to eat bread At lunch time.

When we eat bread accompanying the main dish, the calories of the main saucer increase considerably and you gain weight.

Rich in fiber

The ideal is to eat a bread rich in fiber, this will help intestinal transit and will improve digestion.

This way you will not gain weight.

A portion

The portions in the food are very important.

It is recommended eat a single serving of bread to reduce calories.

This is equivalent to 2 slices of whole grain bread

Accompany it

With what you accompany the bread it makes the difference.

If you accompany it with fatty foods and with many calories you will gain weight.

Instead; if you accompany it with low-calorie supplements you will lose weight.

For example, cottage cheese or light marmalade could be a good option so you do not increase calories.

These are the best tips for eat bread without getting fat ; You do not need to limit yourself to eating what you like most, it's a matter of eating moderately and remember that it is important to do some physical activity.

Because you read this ...

Effects  side effects of metformin

This you should eat before menopause

Ideal exercises for your work

Applications  and benefits of olive oil

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (April 2024).