Natural remedies against insomnia

Insomnia is the lack of dream at the time of sleep ; in fact, it is considered as the difficulty to start the dream . The truth is that this difficulty can take several forms, from not being able to do it at all, to waking up several times during that time.

The stress is one of the main causes that alter the process of dream normal, in addition to the use of stimulants, consumption of alcohol, change in the routines of sleep , lack of activity, medical problems or psychological and respiratory disorders.

Among the main treatments against insomnia are drugs and some therapies such as meditation , aromatherapy , acupuncture and others; However, this condition can also be treated naturally, according to

1. Essential oils . The essential oils Indicated to combat insomnia are melissa and lavender. They can be placed in stoves to smell their fragrances, spray on the bed, the sheets and pillows or in immersion baths, before going to bed.

2. Hot tea . Various types of tea like orange blossom, chamomile, lime blossom, valerian, passion flower, eucalyptus, rose, lemon balm and sandalwood can help soothe the nervous system, preparing you for dream .

3. Milk and honey . A glass of warm milk sweetened with honey before bed is effective to achieve a dream repairman. This drink, unlike the rest, you can take it 15 or 20 minutes before trying to sleep.

4. Lettuce. Boil the trunk of a lettuce plant in a small pot for 3 minutes. Serve it in a cup and drink it before sleep .

5. Infusion of orange and lemon. Boil some water with some pieces of orange peel or lemon. Drink it one hour before sleep , a very good relaxing .

In addition to these remedies, try to have a regular schedule for meals, medication, tasks and other activities. This will help you maintain the internal clock and therefore you can reconcile a better dream of natural form.

Video Medicine: Natural Remedies & Nutrition : Herbal Remedies for Insomnia (September 2021).