• April 24, 2024

The tension, anxiety or fatigue are an inevitable part of life. Frequently we live with these types of conditions that can be harmful to health. To reduce its negative effects, there are infusions for reduce the stress .

The National Institutes of Health of the United States explain that the stress manifests itself with a state of fatigue mental, tension physical or emotional This is caused by the requirement of a performance much higher than normal ".

Natural painkillers

In Mexico, at least 75% of the workers they live situations of stress in your work environment, which can cause ulcers , high blood pressure , as well as other conditions, "according to information from Mexican Social Security Institute .

Therefore, we present some infusions that are effective to control the stress .

1. Valeriana. It is a very popular herb given its therapeutic effects: sedative , anxiolytic , anticonvulsant and antidepressant. Acts as a soothing or analgesic in the brain and the nervous system , I agree with you National Institutes of Health .

The consumption of valerian is relatively safe when it is drunk in exact doses and for a short time (up to 28 days). It is recommended do not take it in case of pregnancy or lactation .

If you suffer stress you can prepare a infusion . Let stand a spoonful of valerian in a cup of hot water (70 ° C and 80 ° C). Do not let more than two minutes pass.

2. Chamomile Information of University of Maryland Medical Center refers that this is a relaxing natural. It contains sesquiterpenes , substances that act in the area of brain limbic (center of memory and emotions) and the nervous system , where the stress , causing the same effect as medicines against anxiety .

To achieve its benefits, prepare a cup of water and 4g of chamomile flowers. Let it sit for 10 minutes and drink one or two cups a day.

3. Ginseng It is considered an "adaptogen" substance that provides special nutrients for the body to achieve optimal mental and physical performance. With this, it helps to combat stress and at the same time strengthens the immune system . Not recommended in women pregnant . Its long term requires the prescription of a doctor, explains the University of Maryland Medical Center .

4. Flower of passion. Commonly called passionflower , this herb is effective to reduce anxiety and the stress because it has an effect anxiolytic what calms Stimulates neurotransmitters what relax the system nervous , Explain Concha Navarro, researcher at the Phytotherapy Research Center from Spain.

5. Lavender The infusion has a relaxing effect and pain relieving because it helps to reduce the activity of the nervous system, it indicates information of University of Maryland Medical Center . To prepare a tizana, pour in two liters of hot water 70g of flowers; let it rest for 15 minutes and drink.

Although herbal medicine has been used to treat many conditions, it is advisable to have watch out when consuming them. its prescription It must be recommended by a specialist. Have you tried some of these tisanes?

Video Medicine: Top 10 Natural Pain Killers (April 2024).