• April 24, 2024

Heart problems are among the leading causes of death in the Mexican population, as indicated by the Health Secretary; s However, how can you heal your heart or prevent future problems in your health? A study presented by the European Society of Cardiology indicates that the key lies in listening to your favorite music for 30 minutes.

Various investigations have shown that music is a great tool to improve concentration and mood. According to an analysis made by the University of Tel Aviv, closing the eyes increases the emotional effect produced by the music and, consequently, the brain activity related to this action is improved.

Music to heal your heart ...

The study of European Society of Cardiology It shows that listening to music, specifically one's favorite, also improves heart functions. 30 minutes a day is enough, although the effect increases if a physical activity is carried out at the same time.

The analysis measured the effect of the music on a series of markers related to the vascular endothelium, the lamina that covers the inside of the blood vessels and that has a primordial role in the adjustment of vascular function by the production of nitric oxide.

In cardiovascular disease the endothelium is altered. The exercise has been shown to improve its function and is the cornerstone of any rehabilitation program. However, music has also been shown to improve this essential element of the heart.

The benefits of music are possibly due to the activation of nitric oxide derived from the endothelium, which has a protective role, and which is released in response to the beta-endorphin that the brain produces when you listen to the music you like.

Listening to music can be a simple action, but its benefit to your heart can save your life. So, what do you expect to hear that melody that reaches your soul and heals your heart?

Video Medicine: 3 HOURS | Extremely Powerful Heart Chakra Healing Meditation Music | Anahata (April 2024).