If you are looking for a fast and simple way to eat healthy, but also allows you to reduce your intake of calories , the mushrooms They are a good choice for your meal, whether at home or at work, in a diet Y recipe to lose weight , according to the portal diet.com
The mushrooms they have 90% water, nothing of calories , neither fats , but an adequate content of carbohydrates and a lot fiber . For its characteristics, vitamins (B1, B2 and D2) and minerals (potassium, phosphorus, calcium, iodine) are ideal for subsistence allowance . Therefore, we present a simple and rich recipe to prepare them:
Mushrooms sautéed with parmesan cheese
1. Two hundred grams of mushrooms 2. Two cloves of garlic, chopped 3. One lemon juice 4. One teaspoon of lemon zest 5. One and a half cups of chopped parsley 6. One tablespoon of olive oil 7. One and a half cups of parmesan cheese 8. Pepper to taste
Preparation : Once washed, mix the mushrooms, lemon juice, lemon zest, garlic and olive oil in a large bowl and stir gently. Heat a skillet to saute over medium heat and add the mushroom mixture. Sauté stirring frequently, until the mushrooms are lightly browned. Turn off and add the chopped parsley. Finally, sprinkle with Parmesan cheese and serve immediately.
Calories: 102 Proteins: 9 g Carbohydrates: 6 g Fat: 4 g Saturated fat: 1 g Sodium: 174 mg Fiber: 4 g
The mushrooms they belong to the kingdom of mushrooms and for centuries they have been appreciated and consumed; In addition, different dishes have been prepared because it is a very simple food to prepare: grilled, grilled, boiled, in soup, as a salad (raw) and others.
However, always make sure it is a edible mushroom and not wild, because they can be toxic , as well as having an adequate hygiene.
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