• April 20, 2024

On average, 60% of the population worldwide does not perform the necessary physical activity (30 minutes a day) as indicated by the World Health Organization. Although keeping the muscles at rest can harm more than appearance, it affects the brain; makes him vulnerable to depression; but you can avoid it with a hike.

When a person is sad or without spirit, he usually has his shoulders drooping or his feet dragging and, instead, he advances like jumping or bouncing when he is happy or in a better mood, "he says.Nikolaus Troje, Department of Psychology, Queens University.

Movements that will make you feel happy ...

The study carried out by the expert Nikolaus indicates that there is a close relationship between the way of walking and the state of mind. That is why we tell you how this movement can increase your happiness.

1. Goodbye to depression. Regular physical activity reduces the risk of suffering from depression. Just as physical exercise helps to secrete endorphins (happiness hormone) and positively influences mood, so it affirms Francisco García-Muro, coordinator of the physiotherapy section in physical activity and sport in the Professional Association of Physiotherapists of the Community of Madrid.

2. Change the way you do it. People who walk with less arm movements and with their shoulders leaning forward, experience more negative emotions, than those who had their shoulders back, indicates a study published in the Journal of Behavior Therapy and Experimental Psychiatry.

3. Reduce your sugar levels. According to the author of the book "Living without sugar", Luisa Martín Rueda When sugar is consumed in excess, it tends to be more aggressive, impatient.

For a physical activity, such as walking, to be effective, it is necessary to carry it out at least two times a week. Try it!

Video Medicine: HOW TO UNDERSTAND YOUR CAT BETTER (April 2024).