• April 16, 2024

A couple can love each other, and try to make sex life be as satisfying as possible, but sometimes fatigue, stress and custom can wreak havoc on this aspect of the relationship. To overcome this problem the key is found in a dose of exercise, which can improve the sex significantly.

This is due to the increase in the levels of testosterone For Luís Miguel García, responsible for the department of Neuronal plasticity of the Cajal Institute, This is a chemical substance produced primarily in the testes, which sends information from one organ to another through the blood. Its main function is to regulate sexual behavior and the reproduction.

Movements for pleasure ...

exist exercises , that by their composition, strengthen different muscles, in addition to increase the production of testosterone . With what sexual pleasure is favored, this is affirmed by a study carried out by the Institute of Sports Sciences and Clinical Biomechanics.

However, what are the ideal exercises to improve the sex? Here we present 5 options.

1. Lizards. The trainer Jessica Bottesch, indicates that it is the ideal physical activity. Although it mainly works the chest and the triceps, this exercise improves the strength, which allows you to perform more in the sex. Perform 10 to 15 repetitions.

2. Volleyball This sport is one of those that help improve the flow blood in areas such as the clitoris, enhancing female sexual function.

3. Abdominals. The muscles of the abdomen are widely used during sexual activity, says Coach Weil. Strengthening the abdominals will give you a better push during penetration, in addition to giving you more stability to practice different positions.

4. Pole Dance This practice not only improves the physical state, but also serves to feel sexy and unleash your ability to seduction.

5. Swimming. Other exercise whose practice, is enough with 30 minutes a day, helps to develop a greater capacity of resistance, something that will influence in a positive way to vary in privacy.

Sex requires the same effort per minute as a walk, but has an average duration of six minutes. That means that about 21 calories are burned, although it is not very significant to lose weight, it is key to release the stress .

Remember that everything is allowed in sexuality, as long as there is respect and trust in the partner.  

Video Medicine: City Calm Down | Pleasure and Consequence | Movements EP (April 2024).