Most common injuries in runners

• April 24, 2024

Although run is perhaps the simplest form of exercise , is highly susceptible to injuries . These are not uncommon among runners novices or experienced . And if you've been running for a while, chances are you have some experience in common injuries :

Runner knee

It is also known as the iliotibial band syndrome (SCIT), the Runner's knee It is characterized by iliotibial band (BIT) rupture, connective tissue outside the thigh, and the cause of friction between the BIT and the thigh bone. The runner's knee is the result of pronation, overtraining , BIT tightened either naturally or due to lack of stretching , inadequate footwear, weak muscles of the hip and running on too steep terrain.

People with runner's knee suffer pain and inflammation out of the knee. The pain is more pronounced when running downhill or on crowded surfaces, when the knees are stretched and even just walking. When the pain starts, the execution must stop immediately. The intake of medications anti-inflammatory Non-steroids (NSAIDs), cold therapy and massage can relieve pain. In severe cases, especially when the injury does not respond to any treatment or rehabilitation , the injection of corticosteroids at the site of the lesion is recommended.

Cramps in the leg

Leg cramps is a term widely used to refer to the pain in the front of the leg. The annoyance It is commonly caused by pronation, intense running, inadequate footwear, running on hard surfaces and poor flexibility of the ankles.

Runners may start to exercise painful cramps in the shins, in the middle part of the tibia, which usually extends to the knee. The pain yields when running , but returns later with a more pungent intensity. There may also be redness and swelling in the calf.

The treatment focuses on decreasing the pain , especially during the initial stage when it is intolerable. Rest, massage and cold therapy are recommended. NSAID consumption is also recommended.

Tendinitis

Because it is no longer considered an inflammatory condition, tendinitis is often called Achilles tendonitis. It is a condition in which the Achilles tendon (a band of tissue that connects the twin muscles to the heel bone) becomes inflamed and can eventually cause tissue degeneration. It is usually caused by overwork in the tendon , either by submitting it to a excessive pressure or forcing him to work in abnormal conditions. The factors include muscles calf muscles weak or tense, running uphill, pronation, inadequate footwear, abrupt changes in distance and speed and weakness of the ankle joints.

Achilles tendinitis is classified into two: acute and chronic. The pain associated with acute tendinitis lasts only at the beginning of the race and can be relieved during and after exercise. It does not last more than a week. The chronicle, on the other hand, can last for weeks or months. The pain It is constant throughout the race and when going up or down stairs. The sensitivity Y redness may be evident in the place of injury . Tumors can also develop it.

Like other running injuries, Achilles tendinitis can be treated with NSAIDs.The massage, heel pad, ultrasound treatment and rehabilitation are also effective in correcting this condition. In the case of serious injuries, surgery is recommended to remove scar tissue.

Video Medicine: Common Running Injuries and Treatment (April 2024).