More movement, better performance

Encouraging physical activity in your home contributes to improving school and work performance, reduces the stress , promotes better human relations and even economic savings. The benefits of doing exercise they are as much in the physical aspect as in the emotional .

A study conducted by the Hartford Hospital in the United States, it indicates what to do exercise delays the death of neurons and favors the birth of other responsible for learning and memory . While the physical sedentary lifestyle is associated with an increased risk of brain deterioration.

 

More movement, better performance

The research highlights that there is a positive relationship between academic performance and physical activity; demonstrating that when participating children and adolescents practiced exercise more intense, they achieved a greater impact on the ratings.

Also, move more and often help to eliminate the stress , because among its positive effects is an action at a psychological level that consists of the capacity of the exercise to clear the mind of tensions and concerns, and place it in a more recreational .

That is, it distracts us from stressful day-to-day events and improves our mood what encourages sharing quality time with our family .

On the contrary, people who do not perform enough physical activity they are more prone to to get sick that those that are active, is indicated in the study. This would make a family spend a lot money in addressing health problems.

 

Perform family exercises

For its part Raquel Tejada , nutritionist and specialist in human movement, indicates that to sit less and move more combat the stress , it is a powerful antidepressant , acts as a reward for the brain , protects from falling into addictions and makes us feel good.

 

An active and healthy lifestyle is possible by practicing physical activity 30 minutes a day, at least 5 days a week, "says Tejada.

Weekends, family parties, birthdays and holidays are an ideal time to physical activity outdoor. Among the actions to contemplate are: games, hiking, swim , row, jump rope, among many others.

 

Exercise can be more enjoyable as a family. They can concentrate on their goals together, and even create a great bond. Taking advantage of quality time with them can also be done through sports, help your children to start being active soon, "he adds.

Therefore, the specialist motivates parents to be a model and set the example, the children They copy their actions, ideas or way of seeing things in all areas, including the physical activity .

 

We must bear in mind that when performing physical activity we are transmitting a model of active life, which is beneficial for both our health and yours. "

 

Hydration and balance

All physical activity requires hydration . In that case, any type of liquid such as water, juices, milk, soft drinks, tea, chocolate will keep the organism hydrous.

 

It is important not to neglect good nutrition and hydration. The consumption of all food groups is important for movement. Remember to eat before, during and after exercising, "advises Tejada.

To maintain and achieve a healthy weight, it is important to consume all the groups of foods with moderation and balance the calories what you eat with what you spend in physical activity.

Thus, the exercise and daily movement can be your allies to achieve this balance and your family will be healthy in body and mind.

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