More keys to reduce body fat

In accordance with Carmen Haro, nutritionist at the Kellogg's Nutrition and Health Institute (INSK) , the main objective of a diet to lose weight is to reduce body fat, but to achieve this you must make some changes in your life.

In an interview for GetQoralHealth , the nutritionist ensures that by increasing physical activity and moderate the consumption of carbohydrates or energy will help your body to eliminate toxins, which will promote healthy weight loss.

Do you want to know more secrets? Then, the specialist offers you the keys to reduce sizes in an effective way so that it has a long-term duration:

 

More keys to reduce body fat

  1. Varied diet. Includes food of all groups, you can follow the example of the "Plate of good eating"
  2. Reduce your salt and fat intake
  3. Drink at least two liters of water a day
  4. Establish feeding schedules
  5. Moderates the consumption of alcohol, which is a calorie-rich drink.

Remember that the desperation to eliminate body fat quickly can damage your health, so it is best to visit a specialist who provides a food plan according to your needs.

Do not forget that the daily practice of exercise will favor the burning of calories, you only need proof to see favorable results on your clothes and in front of the mirror. Go ahead and do not lose your goal with a positive attitude!


Video Medicine: How Does Exercise Impact Weight Loss? (March 2024).