More fat burning foods!

To lose those "extra kilos" and show off a slim and toned body you just need to do a little physical activity and complement it with your diet. Believe it or not, this is less complicated than you think, if you use foods to lose weight.

According to the portal Shape.com, with these foods to lose weight you can get a defined silhouette and forget about the fat accumulated in the body. Know them!

 

  1. Mint . This plant reduces inflammation and indigestion. You can ingest it in infusion or add some leaves to your natural water to give it flavor.
  2. Red pepper . It is full of antioxidants, vitamin C and beta-carotene so it helps prevent the risk of infection. In addition, they help to stimulate the digestive system and metabolism.
  3. Greek yogurt . It contains probiotics, calcium and contains less sugar than normal. It is a good complement to your diet.
  4. Vegetables . Those with green leaf are full of nutrients such as vitamins, folic acid, calcium, iron, potassium and fiber, which will give you a feeling of fullness.
  5. Oats . This food is rich in fiber and proteins. In addition, they help reduce cholesterol and balance blood sugar levels.
  6. Celery. It is a food that helps you reduce fluid retention and gives you satiety.
  7. Pineapple . Due to its high content of bromelain, a digestive enzyme, it helps reduce abdominal inflammation and reduce excess gas.
  8. Grapefruit . Several studies have suggested that this tropical fruit favors weight loss, reduces insulin levels and speeds up metabolism.
  9. Pears They have a high content of pectin, a healthy fiber that helps improve digestive health. In addition, they are a good option to obtain potassium and calcium.
  10. Asparagus . They help normalize blood sugar levels. They are a powerful stimulant for the liver and kidneys, so they decrease fluid retention and inflammation. Even, they favor a correct waste of toxins.

 

More fat burning foods!

If you want to include more foods to lose weight in your diet, check out the following GetQoralHealth video, where more options are shown:

According to specialists from Mayo Clinic , the key to lose weight in an optimal way is to burn more calories than you consume, and respect the commitment you acquire with yourself to achieve your goal. And you, do you always meet your goals?
 


Video Medicine: How to Flatten Your Belly in 10 Days (March 2024).