Carrying out an aerobic exercise program has been as effective as medicines to mitigate and prevent the frequency of migraines , according to researchers from the Headache Center Headache, in Gothenburg, Sweden.
The study evaluated the state of migraine , the absorption of oxygen , adverse effects and quality of life of 91 patients, of which one third were asked to cycle three times a week, while the rest were given topiramate, an antiepileptic drug that is also prescribed to prevent this type of headache .
The result of this program was that thanks to the physical activity , like cycling, could reduce the number and intensity of migraines , as well as the decrease in the use of the drug with which they mitigated them.
In GetQoralHealth we present you a video of the Spanish Heart Foundation to start in the practice of spinning.
People with this type of ailments are generally less physically active than those who do not have headache, so they present less aerobic resistance and flexibility.
We recommend you practice this activity because you can burn fat and fight the overweight , decreases the risk of suffering myocardial infarction , reduces the bad cholesterol (LDL) and it can help you give up the habit of smoke . Go ahead and check it!