Mental coaching for high performance

• April 19, 2024

The athletes of high performance , in addition to the physical training, according to the Spanish Association of Sports Coaching , they require a mental preparation that helps them to enhance their talents and achieve goals.

The mental coaching It is a strategy focused on achieving objectives, whether personal or team. This plan should be the motivating focus in any competition.

The latest trends in training of high performance They combine talent, education, physical-technical and mental-emotional practice.

Emotional techniques allow athletes to control their thoughts in favor in any circumstance, an essential factor to successfully face any type of pressure.

A program of coaching provides tools high emotional performance and mental that allows tolerate the demands demanded by the competitions.

The coaching mental sport exploits the potential of the athlete, stimulates his self-confidence , self esteem Y self-learning . Raise your level of awareness and improve your interpersonal relationships to achieve your personal and sporting goals.

Finally, it is important to mention that coaching helps the athlete to know his mind and to combine the most appropriate attitudes, behaviors and actions that directly influence their results.

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Video Medicine: Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth (April 2024).