Meditation to reduce stress

April 19, 2024

Surely you have asked yourself what types of meditations to heal You can perform, because thanks to the control of your breathing and body relaxation you will get great benefits.

Video Medicine: Breathing Meditation | UCLA Mindful Awareness Research Center (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

10 things to dawn in a good mood

April 2024

For many, the time to wake up is the most difficult moment of the day and, in many occasions, this moment can influence in maintaining a good humor throughout the day.And the way you wake up...

positive attitude

At work

April 2024

In accordance with Costasur Psychology, people who are "perfectionists", have often had a difficult childhood, where they were criticized negatively and this leads them to an obsession of doing...