Diet vs metabolic syndrome
March 2024
A curious and simple method to know how good is your physical condition is to test your flexibility . A exercise simple is to determine how much effort it takes you sit down on the floor and then put you of foot without using any support
The physical condition is determined by the level of force , resistance , flexibility , coordination and speed to easily perform various physical or sports activities.
To determine it easily and without spending so many resources, Claudio Gil Soares de Araújo , Medical Director of the Exercise Clinic of Rio de Janeir or, Brazil, develops the method Sitting-Rise Test . It consists of the ability to sit and stand without resorting to any support.
To measure your physical condition with the method Sitting-Rise you just need to use comfortable clothes and, if you prefer, the help of a friend .
1. Stand upright in a room where you have enough space.
2. Without using your arms and hands to push yourself, begin to bend until you are sitting with your legs crossed.
3. Hold that position (sitting) for a few seconds and then try to get up without using any support.
This test is measured with a scale of 1 to 10. You gain 5 points when sitting and another 5 when you stand.
Each time you use an arm, knee or hands as support, a point is deducted. If you lose your balance or strength, half a point is subtracted.
If you're ready to try, we share this video in which you visualize how this is done exercise .
After having tried the test what physical condition You got. If it was low do not be discouraged. Although it is a very simple test, it could work as a measure to reflect and start activate .
There is habits that you can start Modify . For example, take care of yourself feeding , includes the entire range of foods: fruits, vegetables, proteins, as well as unsaturated fats. Sleep at least eight hours a day and performs exercise On a regular basis, invest at least 30 minutes, three times a week.
Carry out these Actions they benefit you in an integral way. You can win :
Now that you have put yourself to the test and have an idea of how is your physical condition . Take the appropriate steps to start enjoying all the benefits they imply. Start moving!