Mayo Clinic gives you 5 tips to exercise

• April 25, 2024

If you want to modify your eating habits and improve your quality of life, perform physical activity Y exercise , they are the key to achieve it. According to the Mayo Clinic , the physical activity it does not mean just exercising for 40 minutes or running several kilometers. Activities of daily life as walk , take the dog for a walk, walk in bike or skates, are important for burn calories and improve the circulation of the body.

Because of that, it gives you 5 tips , for you to join a new lifestyle:

1. If the lack of motivation permeates your life, the ideal is to register yourself group classes

2. If you usually watch television at night, choose to do a little bike , while you enjoy your favorite show

3. Make some flexibility exercises at home like squats, excercises, sit-ups and some lizards. The fact that you are not in a gym or sports club does not mean that you stop moving

4. What you think affects the fitness plan. Remember that negative thoughts can cause you not to exercise, but positive ones will impel you to achieve it; you will see yourself and you will feel much better

5. Visualize . In a full state of consciousness, imagine yourself ready for the exercise. Visualize that you are enjoying it, feeling more energy and reaching your goals

In addition to doing exercise , it is recommended that you have a balanced diet , that you are a positive person and that rest . The dream decreases the fatigue and it helps you recover from the injuries and diseases.

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Video Medicine: Mayo Clinic Minute: Interval training fights aging (April 2024).