Massages and their benefits

• April 19, 2024

The massages represent probably the oldest therapeutic tool, that the human being has used to provide and to be provided a natural resource for the pain, according to experts of the chiropractic school Vodder Institute . With the passage of time these techniques have been perfected resulting in various types of massage, from relaxation to the affective or sensual; passing specifically for the therapeutic (massage therapy) of the sanitary field and that of the sports field, aimed at improving physical activity.

Massages are a relaxing and therapeutic experience. Its effects are not only on a physical level, the mind also responds to the human touch. During the massages we relax the mind and the body and our energy increases.

Massages have many benefits, for example:

• They help us relax
• They help our lymphatic system
• Improve circulation
• Help eliminate toxins
• Calm muscle pain
• They help to stimulate the glandular system which stabilizes the hormones.
• They help relieve pressure on the back, neck and joints caused by poor posture or muscle weakness.
• Help you sleep better

The massages vary from one therapist to another, each practitioner incorporates elements of various techniques and his own personal style. Massage therapists or massage therapists are professionals usually licensed to practice massage.

Video Medicine: The Biological Benefits of Frequent Massage (April 2024).