Maria Sharapova's exercise routine

• April 20, 2024

Recently the Russian tennis player Maria Sharapova revealed for the magazine Shape your routine exercise ; noted that in addition to his training to develop his technique in tennis, he practices yoga and dance salsa to eliminate the stress . GetQoralHealth recommends the following exercises to look like Maria Sharapova .

1. The main activity that the Russian tennis player performs is the training to improve the technique in tennis. Practice for at least 30 minutes six days a week. If there is a major competition, you can train for at least two hours. As explained in the following interview:

2. Take sessions of yoga two or three times a week to eliminate the stress and avoid contractures in the shoulders and back.

3. His favorite hobby is salsa dancing, where he combines dance with fitnnes . In one session he manages to burn more than 200calories .

4. Also to relax the muscles , practice swimming after each workout, in this way avoids injuries in both legs and arms.

5. Combine the exercise with a diet Balanced rich in vegetables and proteins, she makes at least five meals a day to have enough energy for workouts.

The tennis player recommends to look spectacular besides the exercise , have positive thoughts and a triumphant attitude despite the defeats. Good luck!

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Video Medicine: Maria Sharapova Amazing Workout and Practice 2018 (April 2024).