Make the most of every moment

Regardless of the years they have together, have your partner plus near of you and enjoy your company helps create a link stronger, in addition to intensifying the love .

 

To get closer to your partner , it is important that the time they spend together is of quality so that they achieve communicate , connect Y enjoy one from another. The key is to be "alone with the couple" and "share", according to W. Bradford Wilcox and Jeffrey Dew , researchers from University of Virginia , U.S.

 

Make the most of every moment

1. Look for common interests. Although all your tastes and interests are not always equal to those of your partner , set aside time to think which ones they share and get the most out of them. If there is not one that satisfies you, both try pin up new interests to enjoy them together, recommends Mark Goulston, psychiatrist and international lecturer .

2. Plan a romantic date. According to information from theUniversity of Virginia , a weekly appointment alone with the partner is an effective way to achieve greater close up . He strengthens the trust , increase the romanticism and it's an opportunity to create new emotions . It also creates a commitment because they have previously agreed on the meeting.

3. Send messages on the day. Goulston affirms that the partner who stay longer together take advantage of various means to be communicated. A call or a brief message a day is an excellent habit to have more close up . The content can go from wishing you a good day, a "I love you" and even to share achievements. The social networks which can be very useful to surprise you.

4. Talk. This is one of the crucial ingredients for a successful relationship. The challenge is overcome the distractions , like children and work responsibilities. Treat the topics about the future , dreams or Projects shared, as well as aspirations . The interesting thing is to make the couple feel the whole Attention and interest , propose W. Bradford Wilcox Y Jeffrey Dew .

5. Touching. Most relationships begin with the desire to touch and be together. With time, the enthusiasm and the manifestations physical love They tend to decrease. Touching is another way to feel close to the partner , to focus on the relationship, share feelings, in addition to arousing greater interest and sexual satisfaction .

Achieve greater close up with the partner it involves dedicating weather of quality to the relationship. It is finding opportunities among all the commitments that must be fulfilled throughout the day. What other actions do you think will help you to be closer to the love of your life?


Video Medicine: MINDFULNESS: Be present, be happier & make the MOST of every moment! (March 2024).