• April 24, 2024

You are happy? According to research published in Personality and Social Psychology Bulletin , for a person to be happy You need to live new experiences that encourage positive changes and appreciate everything you have.

In this way, Tal Ben-Shahar, professor at Harvard University Specialized in positive psychology, and who offers the course "Greater happiness" in that house of studies, points out that the following habits will help you to be more happy .

You may also be interested: 4 steps to find happiness

Make happiness part of your life!

1. Get active . Exercise is a natural antidepressant, since it eliminates stress and sadness. Only 30 minutes are enough to fill you with endorphins.
2. Have breakfast . Breakfast is one of the most important meals of the day, because it fills you with energy to fulfill a good mood with all the activities you have scheduled.
3. Thanks . Give thanks for all the things that make you happy, as well as for the positive thoughts and actions you do during the day.
4. Express yourself . Do not keep thoughts, this will only cause you to feel sad and disappointed. By expressing everything you want, it will help you get free and improve your self-esteem.
5. Enjoy new experiences 7 5% of people are happier when they spend money on trips, courses or other new experiences.
6. Face challenges Do not leave for tomorrow, do things in the moment, since this delay only fills you with stress. It poses challenges in the short term and meet them.
7. Be inspired with memories. Let your mind fly to the past to enjoy the experiences that filled you with happiness. You can put pictures or phrases of your loved ones.
8. Always smile. By keeping the smile on your face you attract positive energy, so try to be kind to others.
9. Take care of your position Walk with your shoulders back and look forward. This will make you feel healthy and attractive, which will fill you with happiness.
10. Listen to music. It will encourage you to dance, smile and perform all your activities with joy and happiness.

In addition, to maintain happiness in your life you must take care of your diet, because if you have the necessary nutrients you will have a better mood. Forget the flours and sugars.

Do not forget to fix your physical , because by feeling good about yourself you will be happier, you will have a better self-esteem and you will share your positive mood with others. And you are happy?

Video Medicine: What makes a good life? Lessons from the longest study on happiness | Robert Waldinger (April 2024).