Madonna opens her exercise club

• April 20, 2024

Madonna , the call "Queen of pop ", Opened on Monday its gym Hard Candy Fitness Center, located in Bosques de las Lomas, west of Mexico City.

This is the first of 10 gyms that the successful singer and actress will open in different parts of the world such as Russia, Brazil, Argentina, and in nations of Europe and Asia.

According to the portal Who.com, Madonna he was sharp with the press, since he only said: "I love Mexico."

The head of the city government, Marcelo Ebrard accompanied Madonna at the inauguration of this exercise club and at the end of the event he handed her a parchment and a medal that decorated her with the title of distinguished person.

The establishment that opened the singer in Mexico City, occupies a space of 30 thousand square meters in an exclusive area of ​​the city, and is formed by an association with Guy Oseary and New Evolution Ventures (NEV).

The place will offer classes such as Zumba, Latin Moves, cardio kickboxing and a new program designed specifically for Hard Candy Fitness. The physical exercise center will also include a cycling studio.

Members will also benefit from equipment cardiovascular with personal screens, more than 60 teams of force Y free weights s; the best in accessories physical exercise .

Start with the exercise

If you want to start modifying your lifestyle and be in shape. The first thing you should do is consult your doctor and make changes in your diet and physical activity.

However, if the goal is not met at the appointed time, that's fine. Do not worry, but keep trying to work on it. The key here is to avoid not worrying about a goal for which your body is not prepared.

Three things that must be taken into account in the selection of a program: age, level of physical condition , and its objectives. These three will determine the distance you can drive.

You have to realize, however, that as a runner beginner, do not wait run One kilometer. In fact, it will not do much to run at the beginning. Especially if you are inexperienced, running a distance can make you an easy target for injuries .

A program of career or hike , which includes walking and running for a while, is ideal to start with. As you progress, you can increase the time to run and reduce the time to walk .  

Video Medicine: Madonna opens new gym in Berlin (April 2024).