• April 19, 2024

The deception can come from the person you least expect (partner, friends or family) and at the least opportune time, since you are never prepared. However, for the emotional well-being and physical, overcome a betrayal and keeping the heart "open" is essential.

after one treason you experience feelings of pain and humiliation; As if you were not worth it. You give power to the other (the one who betrayed you) to decide how much you are worth and you accept it. Therefore you must be objective, and try to start the process of sorry , to avoid falling for revenge or erroneous thoughts ".

Loving is not your thing ...

The fact that someone behaves badly with you does not mean that the rest will do it, that's why it's important keep the heart open . Here we give you 7 keys to achieve it.

1. Recognize your feelings , express them openly.

2. Analyze if this situation refers you to a similar one from your past and if you were aroused by some emotion of that fact.

3. Evaluate the damage and propose ways to deal with it and decrease it.

4. If you were presented with this situation, it is because you have something to learn, recognize that this person came to teach you and the situation.

5. Remember that you are the agent of change. If you keep your same attitude and behavior when they hurt you, you will never be able to advance and overcome this episode.