Lose weight by avoiding "empty calories"

• April 20, 2024

Soft drinks are "empty calories" because they do not have beneficial properties for health and nutrition. According to World Health Organization (WHO) , the level of sugar consumption should not exceed 10% of the recommended daily calories in our daily diet.

The soda has a large amount of sugar and is not able to generate satiety, since being a liquid food does not produce dietary compensation. Therefore, in GetQoralHealth , we present you some simple tips to reduce your consumption of soda and show off a beautiful and healthy figure:

On average, 10% of the energy consumed by Mexicans comes from sugary beverages, such as soft drinks and industrialized juices, and in children consumption amounts to 15 to 20% of total energy.

The consumption of regular soda is a factor that predisposes to diabetes mellitus, which according to statistics of National Health Information System (SINAIS) , is the first cause of death in our country. Watch your health!

Video Medicine: 6 Foods You Should Avoid To Lose Weight (April 2024).