• April 19, 2024

How many times do you diet or exercise for lose weight and you do not see results in the mirror? Maybe you are making some common mistakes that women make when losing weight.

According to the nutritionist Felicia Stoler, affiliated with the American College of Sports Medicine , women often make many mistakes that prevent them from lose weight or, so it is important that you avoid them to achieve your goal.

You may also be interested: 5 errors that cause abdominal fat

Lose weight!

1. Add proteins . Protein is important for building muscles, however, exceeding the limit of intake can be stored as fat. The recommended for women is 46 grams a day.
2. Limit vegetable consumption. If you are not a fan of vegetables, try to see the good side. They help you to satisfy your hunger, if you do not do it, you will feel that "hollow" sensation all day long.
3. Overestimate weight loss . Most people want to lose many kilos the first weeks they start a diet, so it is important that you get the idea that if you want to lose weight in a healthy way, you will burn calories little by little.
4. Do the same routine. If you do the same exercise every day, your body gets used to it and does not burn the same calories, so it is important that you change some movements.
5. Underestimating the time to lose weight. Planning to do a diet or exercise without being sure you can do it is a very big mistake, since you only alter your body and you can get frustrated when you do not see results.

The best thing you can do is go with a specialist to provide specialized treatment, according to your needs, as well as be honest with yourself and respect all the changes you need to make.

Remember that a balanced diet and the practice of some physical activity, will take you away from obesity and other diseases that reduce your quality of life. And you, what other mistakes have you made when losing weight?

Video Medicine: How to Lose Weight and Get More Energy in 15 Days (April 2024).